Semi-Private Fitness Training is also known as small group personal training. Small group personal training has become somewhat of a buzzword in recent years as specialized exercise gyms like ours are IN and the big box gyms are OUT. Some people want personalized workouts and individual attention without paying the hefty price of one-on-one training. Enter the latest fitness craze - small group personal training.
The traditional form of personal training involves one trainer instructing one client. However, with small group fitness training, one trainer works with a small group of clients. If the group becomes too large, the element of individual, personal attention can be lost. That’s why we keep our small group personal classes limited in size.
Increased Motivation to Perform: A benefit of small group training is increased motivation from other participants in your group.
Social Connections: Many relationships and friendships are established during small group fitness training. This helps everyone involved to become regular participants in the group. Creating these kinds of connections helps to keep you accountable and you'll receive peer supporting to help you meet your fitness goals.